Weigh In record (no journal entry) for 09 January 2016
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95.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1558 kcal
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Fat: 40.02g | Prot: 73.68g | Carbs: 227.84g.
Breakfast: Milch 1,5%, Hohes C Milde Orange, Puda Schokoladenstreusel, Hartgekochtes Ei, Milsani Deutsche Markenbutter, Kaufland Milchbrötchen. Lunch: Möhren, Salzkartoffeln, Tomaten, Mühlenhof Schweine-Gulasch. Dinner: Laugenbrezeln. Snacks/Other: Ja! Feine Salzstangen (25g), MAOAM Happy Fruttis, Aldi Johannisbeersaft, Milka Alpenmilch Schokolade & LU Kekse, Spezi Spezi. more...
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3717 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours and 45 minutes, Sleeping - 7 hours and 59 minutes, Resting - 13 hours and 16 minutes. more...
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Losing 0.9 kg a Week
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Sonja234567's Weight History
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