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Fleißig gesportelt und auf die Kalorien geachtet
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82.7 kg
Lost so far: 20.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 94.32g | Prot: 115.62g | Carbs: 187.99g.
Breakfast: Zentis Frühstücksgelee, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Ja! Saure Sahne 10% Fett, Salzkartoffeln, Gut & Günstig Geflügelfleischwurst. Dinner: Kaisersemmel, Halbes Hähnchen. Snacks/Other: Choco Softies Schaumküsse, Ritter Sport Knusperflakes. more...
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2442 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Swimming (moderate) - 34 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sonja234567's Weight History
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