Weigh In record (no journal entry) for 22 February 2019
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84.6 kg
Lost so far: 18.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2257 kcal
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Fat: 102.44g | Prot: 49.72g | Carbs: 274.47g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Grafschafter Vollkorn Toast, Milsani Deutsche Markenbutter. Lunch: Maggi Ravioli in Tomatensauce. Dinner: Aldi Geflügel Wiener, Pellkartoffeln, Gurke (Geschält), Gekochtes Ei, Senf, Thomy Sonnenblumenöl (10g), Ei, Hengstenberg Balsamico Bianco. Snacks/Other: Blockschokolade , Zucker, Belbake Backkakao, K-Classic Sonnenblumenöl, Zucchini, Weißes Mehl, Ei, Gut & Günstig Blockschokolade, Coca-Cola Coca-Cola, Bebivita Feine Früchte Gartenfrüchte. more...
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2147 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 36 minutes. more...
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Gaining 1.4 kg a Week
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Sonja234567's Weight History
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