Weigh In record (no journal entry) for 11 June 2018
|
100.2 kg
Lost so far: 3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
2172 kcal
|
Fat: 89.28g | Prot: 72.30g | Carbs: 285.02g.
Breakfast: Zentis Frühstücksgelee, Grafschafter Butter Toast, Milsani Deutsche Markenbutter, Hohes C Milde Orange. Lunch: Eisbergsalat, Gurke (Geschält), Karotten, Tomaten, Mühlenhof Wiener Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi. Dinner: Combino Lasagneplatten, K-Classic Mozzarella Gerieben, Kaufland Hackfleisch Gemischt , ORO di Parma Tomaten Passiert, Thomy Les Sauces Hollandaise, Karotten. Snacks/Other: Kinder Country, Erdbeeren, Süßkirschen, Kiwi, Nektarinen. more...
|
|
3230 kcal
|
Exercise:
Dance (slow step) - 2 hours and 30 minutes, Resting - 13 hours and 31 minutes, Sleeping - 7 hours and 59 minutes. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonja234567's Weight History
|