Weigh In record (no journal entry) for 09 July 2018
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96.3 kg
Lost so far: 6.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 61.97g | Prot: 77.11g | Carbs: 297.18g.
Breakfast: Grafschafter Butter Toast, Milsani Deutsche Markenbutter, Frühstücksgelee, Hohes C Milde Orange. Lunch: Bataviasalat, Gurke (Geschält), Tomaten, Putenbrust Fleisch, Grafschafter Unsere Besten. Dinner: Tomaten, Dulano Schinken Wiener Light, Kania Tomaten Ketchup, Viva Vital Feine Teller-Linsen, Acentino Aceto Balsamico Di Modena, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatenmark, Karotten. Snacks/Other: Almighurt Russischer Zupfkuchen, Kinder Riegel (21g), Brombeeren, Blaubeeren, Stachelbeeren, Süßkirschen. more...
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3615 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Dance (slow step) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sonja234567's Weight History
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