Weigh In record (no journal entry) for 24 August 2018
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94.5 kg
Lost so far: 8.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 85.53g | Prot: 74.42g | Carbs: 364.38g.
Breakfast: Milsani Deutsche Markenbutter, TiP Fettarme H-Milch, Hohes C Milde Orange, Zentis Frühstücksgelee, Grafschafter Butter Toast. Lunch: Leberkässemmel. Dinner: Wurstsalat, Pellkartoffeln, Sonnenblumenöl, Balsamico Bianco, Senf, Gurke (Geschält), Tomaten, Gekochtes Ei. Snacks/Other: Müller Frucht Buttermilch Multivitamin, Müller Frucht Buttermilch Multivitamin, Ehrmann Grand Dessert Schoko & Cookies, Marmorkuchen, Haribo Gummibärchen. more...
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2788 kcal
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Exercise:
Swimming (fast) - 16 minutes, Swimming (moderate) - 25 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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Sonja234567's Weight History
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