Weigh In record (no journal entry) for 16 July 2019
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82.4 kg
Lost so far: 20.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 57.60g | Prot: 73.72g | Carbs: 220.60g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Zucchini, Cocktailtomaten, Karotten, Spiegelei ohne Fett. Dinner: Beste Ernte Rote Beete, Ja! Passierte Tomaten, Kaufland Hackfleisch Gemischt , Tomatenmark, Zucchini. Snacks/Other: Almighurt Vanilla, Almighurt Vanilla, Müller Frucht Buttermilch Multivitamin. more...
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2658 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Swimming (fast) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sonja234567's Weight History
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