Weigh In record (no journal entry) for 18 January 2018
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98.6 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2281 kcal
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Fat: 108.90g | Prot: 111.74g | Carbs: 216.67g.
Breakfast: Milsani Deutsche Markenbutter, Hohes C Milde Orange, Schwartau Extra Samt Waldfrucht, Grafschafter Butter Toast. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Wiener Würstchen, Gekochter Blumenkohl (Fettfrei gekocht), Möhren. Dinner: Bio Schweinefilet-Medaillons, Salzkartoffeln, Butter. Snacks/Other: Apfelstrudel, Müller Fruchtbuttermilch Pfirsich-Nektarine, Almighurt Nektarine Florida-Orange. more...
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2423 kcal
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Exercise:
Sleeping - 5 hours and 59 minutes, Resting - 18 hours and 1 minute. more...
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Losing 0.7 kg a Week
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Sonja234567's Weight History
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