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Ich freu mich, Sport kommt an und Fett weg..
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92.1 kg
Lost so far: 11.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2546 kcal
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Fat: 99.75g | Prot: 84.34g | Carbs: 321.83g.
Breakfast: Gekochtes Ei, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Zentis Frühstücksgelee, Grafschafter Butter Toast. Dinner: Kaufland Hackfleisch Gemischt, Spaghetti, Ja! Tomatenmark, ORO di Parma Tomaten Passiert, Karotten. Snacks/Other: Sondey Grandino Chocolate Cookies, Müller Frucht Buttermilch Multivitamin, Schmandkuchen, Heißer Kakao , Kinder Country. more...
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2451 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 59 minutes, Resting - 14 hours and 31 minutes. more...
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Losing 2.8 kg a Week
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Sonja234567's Weight History
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