Weigh In record (no journal entry) for 06 February 2020
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83.2 kg
Lost so far: 20 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1487 kcal
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Fat: 23.40g | Prot: 57.45g | Carbs: 226.11g.
Breakfast: Zentis Frühstücksgelee, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast. Lunch: Dulano Edelsalami, Cocktailtomaten, Dulano Edelsalami, Grafschafter Unsere Besten, Chinakohl. Dinner: Salzkartoffeln, Äpfel, Berschneider Delikatess Kasseler, Kühne Apfel Rotkohl. Snacks/Other: Zucker, Grapefruit (Pink und Rot), Kiwi, Äpfel. more...
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2225 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sonja234567's Weight History
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