Weigh In record (no journal entry) for 28 January 2019
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86.9 kg
Lost so far: 16.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2058 kcal
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Fat: 61.91g | Prot: 40.31g | Carbs: 334.30g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Grafschafter Butter Toast, Milsani Deutsche Markenbutter. Lunch: Zucker, Sonnenblumenöl, TiP Kartoffelpuffer, Sweet Valley Apfelmus. Dinner: Viva Vital Feine Teller-Linsen, Karotten, Pellkartoffeln, Sonnenblumenöl, Balsamico Bianco, Senf, Tomaten, Gekochtes Ei. Snacks/Other: Sweet Valley Apfelmus, Blaubeeren, Kiwi, Äpfel, Almighurt Nektarine Florida-Orange. more...
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3029 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Dance (slow step) - 1 hour and 45 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 45 minutes. more...
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Gaining 3.5 kg a Week
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 Comments
Hopala. Du bist wieder auf den Beinen, oder?
28 Jan 19 by member: Madam Glow
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Sonja234567's Weight History
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