Weigh In record (no journal entry) for 21 January 2020
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83.6 kg
Lost so far: 19.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1955 kcal
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Fat: 51.38g | Prot: 48.59g | Carbs: 299.43g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Eisbergsalat, Karotten, Dulano Edelsalami, Grafschafter Unsere Besten, Cocktailtomaten. Dinner: Ketchup, Mondamin Kaiserschmarrn, Maredo Steakhaus-Pommes Frites. Snacks/Other: Almighurt Nektarine Florida-Orange, Ritter Sport Knusperflakes, Äpfel, Physalis, Blaubeeren, Kiwi. more...
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2148 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Sonja234567's Weight History
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