Weigh In record (no journal entry) for 21 November 2018
|
88.7 kg
Lost so far: 14.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1981 kcal
|
Fat: 73.67g | Prot: 59.70g | Carbs: 271.29g.
Breakfast: Milsani Deutsche Markenbutter, Hohes C Milde Orange, Zentis Frühstücksgelee, Grafschafter Butter Toast. Lunch: Cocktailtomaten, Stockmeyer Edel-Salami, Bauernbrot. Dinner: Landjunker Schinkenschnitzel, Karotten, Ja! Tomatenmark, Ja! Saure Sahne 10% Fett, Vita D'or Vita D'or Classic, Gartenkrone Gehackte Tomaten, Le Gusto Semmelknödel. Snacks/Other: Kinder Pinguin Schoko, Kathi Mandarinen Schmandkuchen, Kiwi, Blaubeeren, Äpfel, Pflaumen. more...
|
|
2650 kcal
|
Exercise:
Dance (slow step) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonja234567's Weight History
|