Weigh In record (no journal entry) for 22 December 2019
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83.8 kg
Lost so far: 19.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2635 kcal
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Fat: 128.32g | Prot: 90.48g | Carbs: 276.21g.
Breakfast: Gekochtes Ei, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Schwartau Extra Samt Waldfrucht, Weißbrot. Lunch: Kaninchen, Gurke (Geschält), Kohlrabi, Cocktailtomaten, Karotten, Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Semmel, Bratwurst. Snacks/Other: Coca-Cola Coca-Cola, funny-frisch Chipsfrisch Ungarisch, Confiserie Firenze Schoko-Sahnetorte . more...
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2345 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sonja234567's Weight History
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