Weigh In record (no journal entry) for 23 September 2017
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95.8 kg
Lost so far: 0.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2136 kcal
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Fat: 77.34g | Prot: 61.03g | Carbs: 291.29g.
Breakfast: Symphonie Rote Johannisbeere Gelee Extra, Gekochtes Ei, Grafschafter Butter Toast, Milsani Deutsche Markenbutter, Hohes C Milde Orange. Dinner: Don Camillo Frischteig-Pizza Salami. Snacks/Other: Kinder Country, Spezi Spezi, Odenwald Quelle Johannisbeer Schorle, Odenwald Quelle Johannisbeer Schorle. more...
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2827 kcal
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Exercise:
Dance (slow step) - 1 hour and 34 minutes, Sleeping - 5 hours and 59 minutes, Resting - 16 hours and 27 minutes. more...
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Losing 0.4 kg a Week
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Sonja234567's Weight History
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