|
Firmenlauf bei 30 Grad☀️
|
82.1 kg
Lost so far: 21.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 61.48g | Prot: 35.44g | Carbs: 226.52g.
Breakfast: Zentis Frühstücksgelee, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast. Lunch: REWE Wiener Würstchen, Grafschafter Unsere Besten. Snacks/Other: Süßkirschen, Äpfel, Lidl Löffelbiskuits, Haribo Gummibärchen, Cornetto Bottermelk Zitrone (60g). more...
|
|
2293 kcal
|
Exercise:
Swimming (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonja234567's Weight History
|