Sonja234567's Journal, 23 Jun 19

🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️💪🏻💪🏻💪🏻💪🏻
81.6 kg Lost so far: 21.6 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2019:
2008 kcal Fat: 53.24g | Prot: 58.42g | Carbs: 324.74g.   Breakfast: Gekochtes Ei, Milsani Deutsche Markenbutter, Grafschafter Butter Toast, Zentis Frühstücksgelee, Hohes C Milde Orange, Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Dinner: Bratensoße, Spätzle. Snacks/Other: Paulaner Spezi, Ja! Orangen-Limonade, Erdbeeren. more...
2750 kcal Exercise: Dance (fast step, aerobic) - 40 minutes, Dance (slow step) - 1 hour and 19 minutes, Walking (moderate) - 5/kph - 42 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
Losing 4.2 kg a Week

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23 Jun 19 by member: Ritamine_

     
 

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Sonja234567's Weight History


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