Sonja234567's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

82.7 kg Lost so far: 20.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

1802 kcal

Fat: 64.63g | Prot: 51.34g | Carbs: 226.92g. Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Mühlen Gold Steinofen Brötchen, Dulano Edelsalami. Dinner: Nadler Joghurt Heringsfilets, Pellkartoffeln. Snacks/Other: Müller Joghurt mit der Ecke Erdbeere, Kinder Riegel (21g), Almighurt Russischer Zupfkuchen. more...

2145 kcal

Exercise: Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sonja234567's Journal, 06 Apr 20

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