Weigh In record (no journal entry) for 25 July 2019
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82.3 kg
Lost so far: 20.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 47.40g | Prot: 43.03g | Carbs: 259.37g.
Breakfast: Zentis Frühstücksgelee, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast. Lunch: Grafschafter Unsere Besten, Dulano Edelsalami, Tomaten. Dinner: McDonald's Pommes Frites (Groß). Snacks/Other: Müller Frucht Buttermilch Multivitamin, Choceur Mini Schoko Küsse, Äpfel, Almighurt Nektarine Florida-Orange. more...
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2555 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Swimming (fast) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Sonja234567's Weight History
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