Weigh In record (no journal entry) for 15 June 2018
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99.4 kg
Lost so far: 3.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 96.35g | Prot: 69.29g | Carbs: 203.76g.
Breakfast: Conradl Schoko-Sahne-Schnitten, Heißer Kakao (aus Vollmilch), Hohes C Milde Orange. Lunch: K-Classic Nürnberger Rostbratwürstchen, Kania Delikatess Mayonnaise, K-Classic Lyoner in Streifen, Cucina Condimento Bianco, Petersilie, Gurke (Geschält), Karotten, Tomaten, Nudeln (Gekocht). Dinner: Dulano Schinken Wiener Light, Kania Tomaten Ketchup, Acentino Aceto Balsamico Di Modena, Viva Vital Feine Teller-Linsen, Karotten, Tomatenmark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Country, Himbeeren. more...
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3566 kcal
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Exercise:
Swimming (fast) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Sleeping - 7 hours and 59 minutes, Resting - 13 hours and 26 minutes. more...
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Losing 2.1 kg a Week
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Sonja234567's Weight History
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