Weigh In record (no journal entry) for 31 March 2020
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83.4 kg
Lost so far: 19.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 68.90g | Prot: 56.16g | Carbs: 281.16g.
Breakfast: Zentis Frühstücksgelee, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast. Lunch: Kleinemas Rauch Mettenden, Ardo Grünkohl, Salzkartoffeln. Snacks/Other: Milch 1,5%, Quark Magerstufe, Zucker, Vanillin-Zucker, Rapsöl, Weißes Mehl, Milch 1,5%, Milbona Quark Magerstufe, Südzucker Zucker, Belbake Vanillin-Zucker, Rapsöl, Weißes Mehl, Milch 1,5%, Milbona Quark Magerstufe, Südzucker Zucker, Belbake Vanillin-Zucker, Rapsöl, Weißes Mehl, Äpfel, Kiwi. more...
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2353 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
Hey Sonja! Liebe Grüße🙋🏻♂️😊
31 Mar 20 by member: #Christian#
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Sonja234567's Weight History
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