Weigh In record (no journal entry) for 27 July 2019
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82 kg
Lost so far: 21.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 75.40g | Prot: 69.85g | Carbs: 322.00g.
Breakfast: Zentis Frühstücksgelee, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast. Lunch: Gutes Land Joghurt Mild 3,5% Fett, Crownfield Frosted Flakes. Dinner: Gustavo Gusto Pizza Salami. Snacks/Other: Haribo Gummibärchen, Paulaner Spezi, Lindt Lindor Kugeln. more...
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3346 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Dance (slow step) - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sonja234567's Weight History
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