Weigh In record (no journal entry) for 21 March 2019
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84.1 kg
Lost so far: 19.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 60.86g | Prot: 71.71g | Carbs: 279.49g.
Breakfast: Zentis Frühstücksgelee, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast. Lunch: Dulano Edelsalami, Gekochtes Ei, Cocktailtomaten, Grafschafter Unsere Besten. Dinner: Dulano Schinken Wiener Light, Kania Tomaten Ketchup, Acentino Aceto Balsamico Di Modena, Viva Vital Feine Teller-Linsen, Tomatenmark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi, Karotten. Snacks/Other: Kinder Riegel (21g), Almighurt Nektarine Florida-Orange, Almighurt Vanilla, Kiwi, Äpfel. more...
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2303 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 7 hours and 59 minutes, Resting - 14 hours and 46 minutes. more...
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Gaining 1.4 kg a Week
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Sonja234567's Weight History
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