Weigh In record (no journal entry) for 19 July 2018
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96 kg
Lost so far: 7.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 75.51g | Prot: 76.54g | Carbs: 314.25g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Bataviasalat, Tomaten, Schwarzwälder Schinken, TiP Baguette Brötchen. Dinner: Aldi Country Wedges, Rotkohl, Tomaten, Subway Pulled Pork. Snacks/Other: Albona Blueberry Muffins, Kinder Riegel (21g), Blaubeeren, Äpfel, Nektarinen. more...
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3019 kcal
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Exercise:
Swimming (fast) - 45 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 16 minutes. more...
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Gaining 1.4 kg a Week
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Sonja234567's Weight History
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