Weigh In record (no journal entry) for 23 November 2018
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88.7 kg
Lost so far: 14.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1392 kcal
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Fat: 51.33g | Prot: 53.49g | Carbs: 178.59g.
Breakfast: Milsani Deutsche Markenbutter, Hohes C Milde Orange, Zentis Frühstücksgelee, Grafschafter Butter Toast. Lunch: Stockmeyer Edel-Salami, Pellkartoffeln, Laschinger Stremel-Lachs Natur, Cocktailtomaten. Dinner: Corbell Chili Con Carne. Snacks/Other: Corny Haferkraft Kakao (35g), Odenwald Quelle Johannisbeer Schorle, Choceur Riesen Schoko Küsse, Grapefruit. more...
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2999 kcal
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Exercise:
Dance (slow step) - 3 hours, Sleeping - 7 hours and 59 minutes, Resting - 13 hours and 1 minute. more...
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steady weight
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Sonja234567's Weight History
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