Weigh In record (no journal entry) for 17 January 2019
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86.5 kg
Lost so far: 16.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1819 kcal
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Fat: 67.91g | Prot: 71.46g | Carbs: 227.39g.
Breakfast: Milsani Deutsche Markenbutter, Grafschafter Butter Toast, Frühstücksgelee, Hohes C Milde Orange. Lunch: Gut Langenhof Geflügel Leberkäse, Grafschafter Unsere Besten. Dinner: Aldi Salami, Weißes Weizenmehl (Allzweck), Aldi Reibekäse Leicht (30g), Ja! Passierte Tomaten, Olivenöl, Hefe. Snacks/Other: Coca-Cola Coca-Cola. more...
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2299 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 6 minutes. more...
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Losing 2.5 kg a Week
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Sonja234567's Weight History
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