Weigh In record (no journal entry) for 28 June 2016
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 83.40g | Prot: 59.71g | Carbs: 235.45g.
Breakfast: Zentis Frühstücks-Gelee, Milsani Deutsche Markenbutter, REWE Bio Kürbiskernbrötchen. Lunch: Salzkartoffeln, Möhren, Gekochte Linsen, Dulano Truthahn-Wiener. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gouda oder Edamer, Hefeteig, Eisbergsalat, Gurke (Geschält), Karotten, Olivenöl, Tomaten. Snacks/Other: Haribo Gummibärchen, Landliebe Joghurt - Erdbeeren, Europäische Weintraubensorte. more...
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2350 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Sleeping - 7 hours and 59 minutes, Resting - 14 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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Sonja234567's Weight History
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