Weigh In record (no journal entry) for 09 November 2018
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90.4 kg
Lost so far: 12.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1914 kcal
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Fat: 76.82g | Prot: 65.59g | Carbs: 239.15g.
Breakfast: Rischart Mehrkornsemmel, Erdbeermarmelade, Aldi Bayerische Brezen, Milsani Deutsche Markenbutter. Lunch: Karotten, Kania Tomaten Ketchup, Aldi Wiener Würstchen, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Acentino Aceto Balsamico Di Modena, Tomatenmark, Viva Vital Feine Teller-Linsen. Dinner: Pellkartoffeln, Balsamico Bianco, Sonnenblumenöl, Gurke (Geschält), Senf, Gekochtes Ei, Ja! Saure Sahne 10% Fett, Kohlrabi, Wilhelm Brandenburg Hackfleisch Gemischt. Snacks/Other: Coca-Cola Coca-Cola, Ehrmann Grand Dessert Double Choc. more...
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2420 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 1 minute. more...
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steady weight
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Sonja234567's Weight History
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