Weigh In record (no journal entry) for 02 December 2019
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84.5 kg
Lost so far: 18.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2502 kcal
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Fat: 138.97g | Prot: 58.00g | Carbs: 255.44g.
Breakfast: Zentis Frühstücksgelee, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Grafschafter Butter Toast. Lunch: Golden Toast Butter Toast, REWE Wiener Würstchen, Fleischsalat. Snacks/Other: Santa Claus in Town Lebkuchen Vollmilch, Baumstriezel, Danone Dany Sahne Schoko. more...
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2446 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Sonja234567's Weight History
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