Weigh In record (no journal entry) for 09 June 2018
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100.8 kg
Lost so far: 2.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 85.13g | Prot: 59.28g | Carbs: 197.10g.
Breakfast: Kemper Bio Salami Luftgetrocknet, Karotten, Erdbeeren, Kaisersemmel, Gekochtes Ei, Milsani Deutsche Markenbutter, Hohes C Milde Orange. Dinner: Milch 1,5%, Sweet Valley Apfelmus, Nudeln (Gekocht), Gut & Günstig Wiener Würstchen, Ketchup. Snacks/Other: Rios Gigant Vollmilch. more...
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3091 kcal
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Exercise:
Swimming (fast) - 40 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 21 minutes. more...
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Losing 2.8 kg a Week
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Sonja234567's Weight History
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