Weigh In record (no journal entry) for 06 March 2020
|
83.3 kg
Lost so far: 19.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2250 kcal
|
Fat: 97.33g | Prot: 77.66g | Carbs: 264.31g.
Breakfast: Milsani Deutsche Markenbutter, Hohes C Milde Orange, Zentis Frühstücksgelee, Grafschafter Butter Toast. Lunch: Maitre Pierre Flammkuchen Elsässer Art. Dinner: Petersilie, Ja! Paniermehl, Aldi Bayerische Brezen, Ei, Toast, Thomy Delikatess-Senf Mittelscharf, Wilhelm Brandenburg Hackfleisch Gemischt, Ja! Paniermehl, Petersilie, Ei, Toast, Thomy Delikatess-Senf Mittelscharf, Wilhelm Brandenburg Hackfleisch Gemischt. Snacks/Other: Hohes C Roter Multivitaminsaft, Milky Way Milky Way Riegel. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonja234567's Weight History
|