Sonja234567's Journal, 12 Jul 18

Meine Waage hat heute den Geist aufgegeben
96.6 kg Lost so far: 6.6 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:
2041 kcal Fat: 69.93g | Prot: 76.28g | Carbs: 277.71g.   Breakfast: Grafschafter Butter Toast, Milsani Deutsche Markenbutter, Frühstücksgelee, Hohes C Milde Orange. Lunch: Tomaten, Leicht und Fit Mozzarella Light, TiP Baguette Brötchen, Reinert Chambelle, Dulano Edelsalami. Dinner: Aldi Bayerische Brezen, Kania Tomaten Ketchup, Gutfried Bruzzel Kracher. Snacks/Other: KitKat Chunky White , Choco Softies Schaumküsse, Pfirsiche, Süßkirschen, REWE Beste Wahl Mirabellen. more...
3038 kcal Exercise: Swimming (fast) - 45 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 16 minutes. more...
Losing 2.8 kg a Week



     
 

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Sonja234567's Weight History


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