Weigh In record (no journal entry) for 03 July 2016
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 50.64g | Prot: 42.26g | Carbs: 220.73g.
Breakfast: Zentis Frühstücks-Gelee, Gekochtes Ei, Milsani Deutsche Markenbutter, Golden Toast American Sandwich. Dinner: REWE Kassler, Beste Ernte Apfel-Rotkohl, Henglein Kloßteig. Snacks/Other: Amecke + Eisen, Süßkirschen, Muffin, Gut & Günstig Blockschokolade. more...
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2170 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 36 minutes. more...
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Losing 0.3 kg a Week
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Sonja234567's Weight History
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