Weigh In record (no journal entry) for 12 December 2018
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88.6 kg
Lost so far: 14.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2048 kcal
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Fat: 68.15g | Prot: 71.10g | Carbs: 287.70g.
Breakfast: Milch 1,5%, Hohes C Plus Sonnen Vitamin D, Milsani Deutsche Markenbutter, Zentis Frühstücksgelee, Grafschafter Butter Toast. Lunch: Gurke (Geschält), Kraft Miracel Whip Balance, Kania Tomaten Ketchup, Cucina Condimento Bianco, Chinakohl, Grafschafter Unsere Besten, Friedrichs Rauch-Lachs. Dinner: REWE Wiener Würstchen, Lauch, Salzkartoffeln, Karotten. Snacks/Other: Profi Bio Maronen, Corny Haferkraft Kakao (35g), Storck Riesen, Müller Fruchtbuttermilch Pfirsich-Nektarine, Mandarine, Äpfel. more...
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2921 kcal
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Exercise:
Dance (fast step, aerobic) - 37 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours, Dance (slow step) - 1 hour, Walking (moderate) - 5/kph - 55 minutes. more...
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Losing 4.9 kg a Week
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Sonja234567's Weight History
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