Weigh In record (no journal entry) for 24 January 2018
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99 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2311 kcal
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Fat: 102.15g | Prot: 71.44g | Carbs: 280.15g.
Breakfast: Milsani Deutsche Markenbutter, Hohes C Milde Orange, Schwartau Extra Samt Waldfrucht, Grafschafter Butter Toast. Lunch: Gut & Günstig Wiener Würstchen, Aldi Bayerische Brezen. Dinner: Gekochter Kohlrabi (Fettfrei gekocht), Frikadelle, Salzkartoffeln. Snacks/Other: Äpfel, Danone Dany Sahne Schoko, Almighurt Nektarine Florida-Orange, KitKat KitKat, Danone Dany Sahne Schoko, Kiwi, KitKat KitKat. more...
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2571 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 17 hours and 41 minutes, Sleeping - 5 hours and 59 minutes. more...
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Gaining 2.1 kg a Week
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Sonja234567's Weight History
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