Weigh In record (no journal entry) for 04 March 2020
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83.4 kg
Lost so far: 19.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 42.29g | Prot: 50.16g | Carbs: 233.14g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Dulano Edelsalami, Ei, Cocktailtomaten, Grafschafter Unsere Besten. Dinner: Ei, Nudeln (Gekocht). Snacks/Other: Kiwi, Blaubeeren, Äpfel, Milky Way Milky Way Riegel. more...
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2099 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sonja234567's Weight History
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