Weigh In record (no journal entry) for 01 November 2018
|
90.4 kg
Lost so far: 12.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
2957 kcal
|
Fat: 147.54g | Prot: 74.92g | Carbs: 347.70g.
Breakfast: Hohes C Plus Eisen, Grafschafter Butter Toast, Milsani Deutsche Markenbutter, Frühstücksgelee, Hohes C Plus Eisen. Lunch: Hans im Glück Klassik Burger, Hans im Glück Fritten. Dinner: Frisan Frisan mit Butter Ungesalzen, Stockmeyer Edel-Salami, Bauernbrot. Snacks/Other: Odenwald Quelle Johannisbeer Schorle, KitKat KitKat, Himbeeren, Spezi Spezi, Crepe Nutella, Kinder Pinguin Schoko. more...
|
|
2420 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 1 minute. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonja234567's Weight History
|