Weigh In record (no journal entry) for 04 June 2019
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84 kg
Lost so far: 19.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 110.73g | Prot: 68.96g | Carbs: 387.28g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Yorma's Butterbreze, Dulano Edelsalami, Tomaten, Grafschafter Unsere Besten. Dinner: Ja! Hackfleisch, Gemischt, Ei, Ja! Paniermehl, Sinnack Unsere Besten, Weißbrot. Snacks/Other: Gummibärchen, Conradl Apfel-Streuselkuchen, Heißer Kakao , Nektarinen, Kiwi, Äpfel. more...
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2401 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Sonja234567's Weight History
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