Weigh In record (no journal entry) for 14 January 2019
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86.3 kg
Lost so far: 16.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2096 kcal
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Fat: 88.94g | Prot: 68.51g | Carbs: 254.89g.
Breakfast: Milsani Deutsche Markenbutter, Hohes C Milde Orange, Zentis Frühstücksgelee, Grafschafter Butter Toast. Lunch: Gut Langenhof Geflügel Leberkäse, Aldi Käse-Laugenstange. Dinner: Pellkartoffeln, Sonnenblumenöl, Balsamico Bianco, Senf, Gurke (Geschält), Gekochtes Ei. Snacks/Other: Ritter Sport Knusperflakes, Coca-Cola Coca-Cola, Almighurt Nektarine Florida-Orange. more...
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Gaining 1.1 kg a Week
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Sonja234567's Weight History
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