Weigh In record (no journal entry) for 20 March 2020
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84.4 kg
Lost so far: 18.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 62.78g | Prot: 52.40g | Carbs: 245.29g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Dinner: Zucchini, Salzkartoffeln, Karotten, Rinderhackfleisch, Blumenkohl, ORO di Parma Tomaten Passiert. Snacks/Other: Physalis, Erdbeeren, Müller Joghurt mit der Ecke Schoko Balls, Belbake Backkakao, Ei, K-Classic Sonnenblumenöl, Zucchini, Weißes Mehl, Coca-Cola Coca-Cola, Gut & Günstig Blockschokolade, Zucker. more...
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2260 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sonja234567's Weight History
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