Weigh In record (no journal entry) for 17 July 2018
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96.7 kg
Lost so far: 6.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 41.70g | Prot: 58.03g | Carbs: 287.32g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: TiP Baguette Brötchen, Reinert Chambelle, Bataviasalat, Tomaten. Dinner: Hengstenberg Mildessa Rotkraut Traditionelle Art, Friweika Kloßteig, Berschneider Delikatess Kasseler, Äpfel. Snacks/Other: De Beukelaer Prinzenrolle (24g), Choco Softies Schaumküsse, Almighurt Nektarine Florida-Orange, Pfirsiche, Blaubeeren, Nektarinen. more...
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3703 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 23 minutes, Bike Machine (Cycling) - 15 minutes, Circuit Training - 1 hour and 23 minutes, Sleeping - 7 hours and 59 minutes, Resting - 13 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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Sonja234567's Weight History
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