Weigh In record (no journal entry) for 11 January 2018
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98.6 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2003 kcal
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Fat: 69.72g | Prot: 72.31g | Carbs: 273.54g.
Breakfast: Milsani Deutsche Markenbutter, Hohes C Milde Orange, Schwartau Extra Samt Waldfrucht, Grafschafter Butter Toast. Lunch: Mozzarella, Cocktailtomaten, Aldi Gourmet Salami, Baguette. Dinner: Ei, Landvogt Frischei-Nudeln. Snacks/Other: Almighurt Bourbon Vanille, De Beukelaer Prinzenrolle (24g). more...
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2561 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 38 minutes. more...
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Gaining 0.3 kg a Week
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Sonja234567's Weight History
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