Weigh In record (no journal entry) for 06 June 2019
|
83.5 kg
Lost so far: 19.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2319 kcal
|
Fat: 77.00g | Prot: 75.63g | Carbs: 338.10g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Tomaten, Grafschafter Unsere Besten, Reinert Chambelle. Dinner: Baguette, Aldi Serano Schinken, Pommes Frites. Snacks/Other: Coca-Cola Coca-Cola, Ritter Sport Knusperkeks, Erdbeeren, Almighurt Nektarine Florida-Orange. more...
|
|
2109 kcal
|
Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonja234567's Weight History
|