Weigh In record (no journal entry) for 31 January 2020
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84.2 kg
Lost so far: 19 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1485 kcal
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Fat: 73.12g | Prot: 43.01g | Carbs: 160.17g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Leberkässemmel. Dinner: Bauernbrot, Rügenwalder Mühle Schinken Spicker Mortadella, Wolf Bayerische Gelbwurst, REWE Wiener Würstchen. Snacks/Other: Coca-Cola Coca-Cola, Corny Milch Classic. more...
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2582 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sonja234567's Weight History
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