Weigh In record (no journal entry) for 28 December 2019
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85.3 kg
Lost so far: 17.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1940 kcal
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Fat: 84.32g | Prot: 49.57g | Carbs: 242.69g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: K-Classic Mozzarella Gerieben, ORO di Parma Tomaten Passiert, Combino Lasagneplatten, Kaufland Hackfleisch Gemischt , Thomy Les Sauces Hollandaise, Karotten. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola, Smarties Smarties, Milky Way Milky Way Minis. more...
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3123 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Dance (slow step) - 1 hour and 17 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sonja234567's Weight History
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