Weigh In record (no journal entry) for 07 December 2019
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84.5 kg
Lost so far: 18.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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3116 kcal
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Fat: 121.92g | Prot: 75.76g | Carbs: 440.51g.
Breakfast: Nutella Nutella, Grafschafter Butter Toast, Milsani Deutsche Markenbutter, Hohes C Milde Orange. Lunch: Eierwaffeln. Dinner: Döner Kebab. Snacks/Other: Coca-Cola Coca-Cola, Kinder Riegel (21g), Schokoladenstückchen, Almighurt Vanilla, Marko Saletti Salami-Snack. more...
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3549 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Dance (slow step) - 2 hours, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Sonja234567's Weight History
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