Weigh In record (no journal entry) for 20 September 2018
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92.4 kg
Lost so far: 10.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2126 kcal
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Fat: 64.46g | Prot: 75.47g | Carbs: 302.58g.
Breakfast: Grafschafter Vollkorn Toast, Milsani Deutsche Markenbutter, Zentis Frühstücksgelee, Hohes C Milde Orange. Lunch: Freshona Gemüsemais Super Sweet, Ja! Tomatenmark, Lidl Hackfleisch Gemischt, ORO di Parma Tomaten Passiert, REWE Weiße Bohnen, Gefro Tomatensuppe. Dinner: Ocean Trader Fischstäbchen, McCain 123 Frites, Ketchup. Snacks/Other: Dickmann's Schokokuss, Müller Frucht Buttermilch Multivitamin, Müller Frucht Buttermilch Multivitamin, Haribo Schlümpfe. more...
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2828 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 59 minutes, Resting - 14 hours. more...
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Gaining 0.4 kg a Week
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Sonja234567's Weight History
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