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19.12.18 um hundert Gramm unterboten 😍
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87.1 kg
Lost so far: 16.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1661 kcal
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Fat: 67.54g | Prot: 56.78g | Carbs: 203.82g.
Breakfast: Milsani Deutsche Markenbutter, Grafschafter Butter Toast, Zentis Frühstücksgelee, Hohes C Milde Orange. Dinner: Freshona Gemüsemais Super Sweet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Weiße Bohnen, ORO di Parma Tomaten Passiert, Ja! Tomatenmark, Gefro Tomatensuppe, Lidl Hackfleisch Gemischt. Snacks/Other: Confiserie Firenze Cappuccino-Sahnetorte , Heißer Kakao. more...
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3042 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (slow step) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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Losing 1.4 kg a Week
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Sonja234567's Weight History
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