Sonja234567's Journal, 22 Sep 18

Freu😍 gleich eine Stunde schwimmen 🏊🏻 (1600 Meter) in den Tag gepackt
92 kg Lost so far: 11.2 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:
2027 kcal Fat: 86.55g | Prot: 52.36g | Carbs: 260.14g.   Breakfast: Milsani Deutsche Markenbutter, Grafschafter Vollkorn Toast, Hohes C Milde Orange, Grafschafter Butter Toast, Zentis Frühstücksgelee. Lunch: REWE Wiener Würstchen, Aldi Bayerische Brezen. Dinner: Kaufland Hackfleisch Gemischt, Karotten, Salzkartoffeln. Snacks/Other: Capri-Sonne Monster Alarm, Sondey Grandino Chocolate Cookies. more...
3096 kcal Exercise: Swimming (fast) - 59 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 2 minutes. more...
Losing 1.4 kg a Week



     
 

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Sonja234567's Weight History


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