Weigh In record (no journal entry) for 02 April 2020
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83.8 kg
Lost so far: 19.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 88.13g | Prot: 68.38g | Carbs: 211.80g.
Breakfast: Milch 1,5%, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Milbona Quark Magerstufe, Rapsöl, Südzucker Zucker. Lunch: Mühlen Gold Steinofen Brötchen, Dulano Edelsalami. Dinner: Dulano Salami, Lovilio Mozzarella Gerieben, Ja! Passierte Tomaten, Weißes Weizenmehl (Allzweck), Olivenöl, Hefe. Snacks/Other: Almighurt Russischer Zupfkuchen. more...
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2176 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sonja234567's Weight History
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